Dr Oz: Indole-3-Carbinol – I3C To Reduce Fat In Your Butt

Dr Natasha Turner and Doctor Oz said that if you have a lot of weight in your thighs and butt it could be because you have high amounts of estrogen.

Indole-3-Carbinole helps balance the manufacture and absorption of estrogen.

Found in cauliflower, cabbage and broccoli,  I3C is a natural compound.

200 mg of Indole 3 Carbinol  ( I3C)   twice a day will help balance your estrogen levels and help you lose weight in your butt and thighs.

 

Belly Fat is related to high cortisol which is dangerous to you health as well – Dr Turner said take Holy Basil twice a day.

New Chapter Supercritical Holy Basil, 120 Softgels

Back Fat is related to high insulin – Dr Turner said condsider Conjugated Linoleic Acid ( CLA ) but consult with doctor if you have diabetes or heart disease.

1500 mg 2 times a day for 3 months.
 
NOW Foods Holy Basil Extract , 500mg, 90 Vcaps

 

for more information on Indole-3-Carbinol

Wiki

 

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